1000 Calorie diet plan – The most popular 1000 calorie diets

by GuestPoster on July 6, 2011

When you want to go on a 1000 calorie diet plan, you can’t just choose the first one that you see. It has to be compatible with you as an individual and you must also like the type of 1000 calorie diet that you will go on.

To help you find the best 1000 calorie a day diet for you, we will look at the more popular 1000 calorie meal plans. Those are the ones that are followed by most people and that have given the highest success rate. Have a look at these popular 1000 calorie a day diets and see if you would like anyone of them.

Fad 1000 calorie diets

Fad diets, like the liquid protein diet and the 1000 calorie diet usually only includes foods from one or very limited food groups. Such diets usually also have the most side effects of all the other diets, because of the limited nutrients and vitamins. You should try and avoid such diets as far as possible. A good example of such a diet is the cabbage soup diet.

Healthy 1000 calorie diets

A healthy 1000 calorie diet is the diet that you should prefer over all the others. Such a diet includes food from all of the major food groups and it also usually teaches you healthy eating habits and how to keep the weight off.

Vegetarian 1000 calorie diets

You should only go on a vegetarian 1000 calorie diet if you truly like fruits and veggies. You should also make sure that you still get in enough carbs and protein.

Low carbs 1000 calorie diet

Most low carb diets will only leave you feeling tired and you also are at a risk of suffering of intense fatigue. If you choose to go on a low carb 1000 calorie diet plan, you should only do light exercise as you will have less energy to workout.

High protein 1000 calorie diet

A high protein diet contains lots of protein like red meat, chicken, fish, milk and beans and pulses. Such a diet may help you to lose fat and build muscle, but it may also give you bad side effects of all the protein.

I hope that this article has helped you to find the perfect 1000 calorie diet plan for you. Just make sure not to stay on such a diet for too long and try to learn healthy eating habits that will keep you slim for life.

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