Acne Care – Avoid These Foods

by Kelvin Redfield on July 8, 2011

No people in this world love to have acne popped out on their face. But then, this problematic disease is not something we can control, especially when we are young. By the time we are aware of acne, it is probably too late for us to halt it as it already scarred your face. Acne usually starts appear during the puberty stage. Some people are born to be lucky for not going through this condition, but these people are usually minority.

Many people, including teenagers and adults are suffering from acne. While there are a lot of factors that can contribute to the acne breakouts, eating unhealthy food is one of the causes. This is not a myth. There is a definite relation between acne and eating habits. So, if you want to get rid of acne, it is necessary for you to know and discover which type of foods that can cause acne. The best possible action is to exclude them from your meal plans.

Here are some of the common list of food that can trigger acne:

Junk Food/Processed Food

Maybe you are not aware of this, but junk food and fast food are generally unhealthy to your health. The processed foods usually contain a lot of preservatives and additives that are obviously not safe for your skin. Each of the consumption of these foods increases the volume of the toxin into your body and will eventually lead to pimples. Also, it is worth to note that some of the junk foods also contains a high volume of refined sugar and artificial sweeteners. These ingredients also can lead to acne breakouts.

Dairy Products

There is no denying that dairy products such as milk, cheese, ice-cream are extremely delicious to eat, especially during the breakfast and teatime, but these foods are the main culprits that cause acne. Milk consumption increases the production of oil by your oil glands. When your skin is too oily, pimples bound to appear. If you can completely excluding any of the dairy products from your meals, then you should lessen the intake.

Red Meat

Eating red meat also can cause acne. It is mainly because it is too difficult to digest and contains certain level of hormone. Consuming this meat will rise your hormone levels, which can cause an adverse effect to the skin. As for the digestion part, your organism is not capable enough to wiping them out completely from the body. The remaining wastes that left in the organism are going to be ejected through the skin, which resulting acne breakout.

Caffeine

Who don’t like to eat chocolate and drink coffee or energy drinks? Well, consider this as a bad news. Consuming any foods or drinks that contain caffeine can trigger acne breakouts. It is almost impossible to get rid of acne if you can’t stop yourself from eating/drinking caffeine-based foods. The effect of caffeine is extremely strong since they are high in sugar level and can easily leading your skin to sever acne breakout conditions.

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