Acne Treatment – You Are What You Eat

by Kelvin Redfield on August 19, 2011

There is an old saying, “you are what you eat”, which cannot be truer when it comes to acne breakout. Believe it or not, majority of the people, especially teenager does not have a proper diet plan. Because of this, their body lack of the proper amount of critical vitamins and minerals that their body needed to defend against acne breakout. Acne is the indicator to shows you that your body is not healthy as you think. If you want to enjoy unblemished, smooth, glowing skin and healthy life, you definitely need to eat a well balanced diet, and dedicate yourself in an active lifestyle.

When you want to get rid of acne from your skin, the first thing you need to do is to have a look at the nutrition value of your current diet. Treating acne with medicine is the not proper way. In fact, it may cause a harsh side-effect on your skin in the future. In this article, you will learn what kind of foods that you should eliminate from your diets and what kinds of healthy foods that you should integrate into your diet.

The foods that contain excess fat, oils and sugars should be eliminating from your diet plans. These foods (e.g. junk foods) can wreck havoc on your skin and health. While there is no denying that these foods are delicious and fun to eat, but they must be avoided at all cost, if you want to have a healthy skin. Replace these foods with foods that are natural and healthy.

When someone saw a tiny pimple popped out in his skin, the first food that he is going to blame is chocolate. This is definitely a popular misconception that had been running down through many generations. Even in present time, the “chocolate myth” is not completely proven to cause or worsen acne condition. All of the misconceptions are just merely speculation. So, if you haven’t eaten chocolate for a year, take a couple of bites will not do harm to you.

Ok, now you know which foods that you should avoid. So, what kind of healthy foods that you should go for? Well, organic food is your answer. Consuming a fresh, wholesome food such as fruits and vegetables are recommended. Many individuals experience a great success in incorporating organic foods into their diets. The reason why organic foods are so good for your body is mainly because they do not have any added chemicals, preservatives or potential toxins, which can affect your skin and body when you are consuming them. Furthermore, these organic foods contain a necessary vitamin and mineral that will positively benefit your body and health.

Having a well balanced diet is good, but not good enough. To have an optimal result, you should including supplements into your daily health regimen. Normally, consuming supplements is suitable for everyone, but in order to be safe, you should consult with your local health provider and doctor for proper guideline and instructions. Vitamin E definitely is a vitamin that you should add into your list if you want to integrate supplement into your health regimen, as it improves your skin health healing and remove the acne scars.

It is always recommended for you to drink at least 8 ounces glasses of water each day. If you are not drinking that much, you are not hydrating your body to healthy extend. Because you did not properly hydrate, your skins have to pay the price. It is easy to tell whether someone has drink enough water each day or not. For someone who drank enough water, his skins tend to look glowing and fresh. Obviously, drinking soda or sugary sport drinks do not count, as the added sodium and sugar can be detrimental to your health.

If you are interested to learn more about effective acne treatment, you can read more information and tips at HERE

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