Create Your Own 1000 Calorie Diet

by GuestPoster on January 27, 2011

A 1000 calorie diet can help you to finally shed that last pounds, by cutting back on calories. If you’ve been wondering how a 1000 calorie a day diet looks like, we will have a look at that now. Here’s your very own 1000 calorie diet:

Milk products group

According to recent studies, milk helps you to lose weight. So be sure to get enough diary in.

Units allowed – 1 to 2 units a day


Good examples of milk products are milk, cheeses and yogurt. Stick to the fat free or the low fat kinds to help you cut back on calories.

Fat group

Fats keep the body full and they may help you to have less cravings and hunger pangs.

Units allowed – 4 units a day


Try to only eat the healthier fat types like olives and avos, olive and avo oil, light mayonnaise and low fat butter and spreads.

Fruits group

Fruit are full of vitamins that will keep you healthy and ward off illnesses.

Units allowed – up to 4 units a day


There are such a wide variety of fruit available that you never have to be bored, you can eat them all.

Vegetables group

Stock up on lots of fruit and veggies to help keep you full.

Units allowed

Free. You can have as much as you want, except for pumpkin, potatoes and sweet potatoes.


Any type of veggie except pumpkin, potato, corn and sweet potato can be enjoyed without limits.

Proteins group

When you choose meat to eat go for the lower fat types and always prepare them the healthy way.

Units allowed – Up to 5 units a day


Any low fat meat like chicken,fish, beans and pulses, nuts, and lean red meats are allowed on a 1000 calorie diet.

Carbs group

Carbs are energy for the body, so be sure not to skimp on them.

Units allowed – Up to 4 units a day


Stick to the healthier carbs like whole-grain/wheat product, baby potatoes, sweet potatoes and brown rice.

Just implement these guidelines and you will have the perfect weight loss 1000 calorie diet.

To   find out more about 1000 calorie diets, have a look at my web page – 1000 calorie diet menu. Just remember you will also need a regular and effective exercise plan, like truth about six pack abs to lose weight faster and to help get the body you’ve always wanted.

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