Tips on How to Lose Weight in a Week the Healthy Way

by GuestPoster on April 13, 2011

The first step to lose weight is to manage to reduce your calorie consumption. However, make sure that you do not cut down your calorie intake drastically as you will end up feeling more hungry resulting to eating more. Aside from that, most fitness blog would mention that eating more calories and junk foods should be eliminated. To do this, make sure to plan your meals properly by maintaining a balanced diet. Make sure that your diet is well-balanced and that the foods included are healthy.

While undergoing weight loss, some people try to skip meals thinking that it can help them achieve their goal. However, you should know that this is a huge mistake as this can affect your body’s metabolism and it will be a lot harder for you to lose weight. Instead of doing this or consuming 3 regular meals per day, try to break your meals down into 5 smaller serving and spread it through the day. This can help you prevent hunger pangs and binging. Aside from that, research has shown that the body’s metabolism is increased up to 10% when meals are consumed at least every 3 hours. Skipping breakfast should also be avoided as this is considered as the most important meal of the day.

Aside from well-balanced meals, you also have to supplement your diet with vitamins to help boost your metabolism. Consumption of multivitamins can help burn up to 4% calories. You also have to make sure that you are drinking sufficient amount of water daily, excluding your consumption of aerated drinks, coffee, juices and milk. There are also some fat burning foods that can help boost your metabolism so make sure to include these into your diet as well. Proteins are essential to your diet as well; as these can help you build and develop your body muscles. Increase the consumption of pulses, lean meat, eggs and legumes to start losing weight. However, make sure not to exclude carbohydrates as there are complex carbohydrates that are helpful when it comes to reducing weight as well, such as brown rice and whole grains.

Focusing on diet alone will not help you lose weight in a week so make sure to complement your diet with regular exercises. When planning your exercise routines, make sure to include cardiovascular and strength-training exercises into it. These are just some of the exercises that can be very helpful when it comes to losing weight and maintaining a fit and healthy body.

VN:F [1.9.22_1171]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)

Comments on this entry are closed.

Previous post:

Next post: